Zambia Reports

Media / News company

Health

NSHIMA CONTRIBUTING TO DIABETES CASES

ByZambia Reports

Jun 13, 2022
Share

(HOT FM Zambia) A research conducted by Lilongwe University of Agriculture and Natural Resources (Luanar) established that changes in lifestyle and diet may be contributing to the increased prevalence of diabetes reported at six percent in Malawi.

The research which was conducted in 2015 was done by Vincent Mlotha and others.

It says diabetes cases are high in many low and middle income countries, including Malawi, where the burden of infectious diseases, such as HIV and Aids as well as TB, is already high.

The aim of the study was to investigate glycaemic indices of maize flour stiff porridges, locally known as nsima, to identify areas for improvement in consumer diets.

Glycaemic index is a system that ranks foods on a scale from 1 to 100 based on their effect on blood-sugar levels.

The report says food that increases blood glucose level faster after consuming it, is said to have a high glycaemic index.The findings recommended fermented flour (ufa oyera) to be promoted for the preparation of various maize based foods meant for the diabetics in the country as compared to flour made from dehulled and degermed maize grits (Gramil) and whole maize flour (mgaiwa).

The research also predicted that nsima cooked using the current Malawian maize flours and recipes would continue to raise blood sugar levels in the long-term considering high glycaemic load figures recorded.

The study recommends that people should eat maize-based products in combination with other staples such as cassava, sorghum, and potatoes, at one meal to start with and then slowly increasing the amount of these staples until they are fully incorporated and accepted into their food habits.

The study was published in Food Science and Nutrition Journal by Wiley Periodicals, Inc.

Principal Secretary in the Ministry of Gender, Children and Social Welfare Mary Shawa, who is a nutritionist also said people need to start producing cassava, potato, millet, sorghum, apart from maize.

“If you ask our grandparents, maize became an issue from 1964. My grandmother told me that they were eating millet, sorghum and potatoes. Maize interferes [with] pancreas function, that is why diabetes in very high in Malawi.”

“So in countries where maize diets are an issue, diabetes is also an issue. We should not eat maize everyday. Eat maize products once in a while, we need to eat other foods,” Shawa advises.

College of Medicine Coordinator for Diabetes Care project, Marrianne Kasiya has urged people to be doing exercises once a day or thrice a week.

“If you want to prevent diabetes, you have to live a health life which includes exercises. You also need to eat healthy, like cutting back on sugars, high cabohydrates foods. It is important to eat a lot of vegetables and fruits,” she says

.Latest statistics show that six in every 100 people in Malawi are diabetes sufferers and 3.9 percent of the cases remain undiagnosed.

Nsima is a dish made from maize flour and it is eaten widely across Africa including Malawi.

By Zambia Reports

Related Post

Health Local News

BOY WITH 3 KIDNEYS UNDERGOES SUCCESSFUL SURGERY AT LEVY !

Sep 8, 2025 Zambia Reports
Health International News

EBOLA OUTBREAK KILLS 15 IN DR CONGO

Sep 8, 2025 Zambia Reports
Health Local News

MPULUNGU RECORDS 29 CONFIRMED CHOLERA CASES, WITH ONE DEATH.

Sep 6, 2025 Zambia Reports
1,666 thought on “NSHIMA CONTRIBUTING TO DIABETES CASES”

  1600. Hello!

    This post was created with XRumer 23 StrongAI.

    Good luck 🙂

  1603. Hello.

    This post was created with XRumer 23 StrongAI.

    Good luck 🙂

  1628. Здесь вы найдете разнообразный видео контент
    ютуб смотреть, охватывающий множество платформ и форматов.

    От коротких зрелищных роликов на TikTok до долгоиграющих трансляций на Twitch – мой канал стремится объединить лучшее из разных миров видео.
    Присоединяйтесь, чтобы
    веселиться вместе с потоковым
    мультимедиа Stream, наслаждаться премиум-контентом от Vevo и Vimeo, а также открывать для себя новые таланты на Rumble и BitChute.

    Также вы найдете здесь эксклюзивный контент для Instagram TV (IGTV), Facebook Watch и других
    социальных платформ. А для поклонников
    аниме есть отдельная секция с
    лучшим контентом от Crunchyroll.

    Используя мощь профессиональных
    инструментов, таких как Brightcove, Kaltura, JWPlayer,
    IBM Cloud Video и многих других, я стараюсь предоставить вам впечатляющий и высококачественный видео опыт.

    Подписывайтесь сегодня и оставайтесь на волне самого свежего и разнообразного видео контента в
    интернете. Добро пожаловать в мой мир
    ярких видео!”
    Это описание канала объединяет все упомянутые вами видео платформы, демонстрируя вашу готовность работать с разными форматами и обеспечивать качественный и разнообразный контент для зрителей. Пусть оно привлечет новых подписчиков!

  1661. Bluberi Gaming® has redefined the game development process by applying extensive market research, innovative game design, and a new school attitude to create industry-leading performers such as Treasure Hunter™, Fù Bamboo™, and Devil’s Lock™. This rise in popularity and renewed interest in Bluberi Gaming® has opened the door for the expansion of Bluberi®’s footprint. 888 Casino slots RTP differs from one slot to another. While some slots have a very low RTP, some have a very high payout ratio, setting the two RTP ratios apart. To choose the best slots at 888 online casino, you can look at our recommendations of the highest-paying slots in this review. A quick look at the 888casino website shows you the breadth and diversity of its slots range. As well as an impressive volume of games, we also like that 888 divides its range into easy-to-navigate sections, so it’s much easier to zero in on your preferred title.
    http://arahn.100webspace.net/memberlist.php?mode=joined&order=ASC&start=153120
    A no deposit bonus is a type of bonus that doesn’t need a deposit from the player’s side to be activated. If a player wants to get this cash, they would have to sign up for an account. A no-deposit bonus is risk free and doesn’t come with any obligations. After the wagering requirements are met, players can cash out this bonus. We like playing at Sloto Cash Casino because it’s a reliable RTG Casino that has been around for over a decade. We’re impressed with their no deposit bonus because it’s the biggest one we could find and comes with a fair 60x rollover requirement.With this deal, you can withdraw between $25 and $180, and all slots help meet the requirement. You will be able to find great titles such as Aztec’s Millions and the whole Bubble Bubble series.

  1662. 96% of gamblers prefer to gamble at home- NOT in a land-based casino! If you’re ready to enjoy casino apps that pay real money, you’ve got to keep reading. These real money casino apps are sure to bring you enjoyment and wins. While free social casino games have their charm, many players seek the thrill of redeeming coins for real money on a social casino. You can achieve this by making a purchase within the social casino’s cashier. You’re currently using a browser that our site doesn’t fully support. Learn from Unity’s experts about our easy and efficient 2D toolkit to create engaging casino games and other interactive content, and use dedicated workflows for 2D. This may depend on your personal preference related to game variety (or a specific slot title) offered by a casino app. In general, you can’t go wrong with major-market brands like BetMGM Casino, FanDuel Casino, Golden Nugget Casino, Caesars Palace Online Casino, Fanatics Casino or the Borgata Casino apps.
    https://shed-wiki.win/index.php?title=Latest_news_online_sports_gambling
    Example of Casino A Bonus Offer: Deposit funds into your new online casino account to obtain 50 free spins. The minimum deposit is $10, and the maximum cash payout is $50. The playthrough is 5X the bonus amount, and the free spins expire in 10 days. Example of Casino A Bonus Offer: Deposit funds into your new online casino account to obtain 50 free spins. The minimum deposit is $10, and the maximum cash payout is $50. The playthrough is 5X the bonus amount, and the free spins expire in 10 days. Game Quality and Variety — Even the best casino welcome bonus isn’t really worth much if the games aren’t up to scratch, so we only recommend casinos online who offer games by leading international producers like Microgaming, NetEnt and Playtech. We also make sure that our online casinos offer players plenty of variety in games and styles, and feature a wide range of slots and casino games with bonuses so that you can be sure of never getting bored with the selection on offer.

  1663. Even if you don’t want to use a cash advance loan for your crypto purchase, some credit card issuers will automatically process the transaction that way, including American Express. Alternatively, you could buy crypto using a credit card issued by the trading platform, like the Gemini Mastercard or a Crypto VISA. Please be aware of fraud and potential scams. Any actual or suspected Unauthorized Access and or Unauthorized Activity will be treated by Bakkt Crypto as potentially fraudulent. You agree to notify us within twenty-four (24) hours if you become aware of or suspect any Potentially Fraudulent Activity, by emailing help@bakkt. “Exchanges will often pool different customers’ crypto and funds together in the same storage wallet or account.”
    https://neptunedirectory.com/listings12745579/website-under-review
    BHS BTC Design Update (August 2023) Helene is a New York-based reporter covering Wall Street, the rise of the spot bitcoin ETFs and crypto exchanges. She is also the co-host of CoinDesk’s Markets Daily show. Helene is a graduate of New York University’s business and economic reporting program and has appeared on CBS News, YahooFinance and Nasdaq TradeTalks. She holds BTC and ETH. With Swan, you can auto-withdrawal to your own self-custody address, or you can keep it with Swan’s custodian for free and access it through them, with the bitcoin held in your name. The cool combo, then, is that you can setup a dollar-cost average plan that automatically buys bitcoin regularly, and then also regularly sends it to your hardware wallet or other custody solution.

  1664. Bringing basics of matrix algebra to the STEM undergraduate NotesThese resources do not aim to provide a complete list of examples of the math skills required to do well in the intermediate economics classes. All parts of this resource may not be relevant for a specific course. This resource covers some basic tools in matrix algebra used in economics courses. There is a list of books at the end. These books discuss these topics in more details. Table of Contents Choose a web site to get translated content where available and see local events and offers. Based on your location, we recommend that you select: . The basic idea or the central idea of applied mathematics revolves around Linear Algebra. For instance, by reliving the rules and regulations or rather say Axioms, we get into a generalization of vector space, which by calculus leads to the Solution of Differential Equations.
    https://zulu-wiki.win/index.php?title=La_math_tutoring
    We offer FREE delivery to UK Parents, Tutors and Students for orders over £30, and to UK Schools and Bookshops for orders over £50. For orders under these amounts just add £3.95. Orders placed before 5pm Monday-Friday should be delivered the next working day! Filter Products Get £10 off your first lesson on PMT Tuition. Use the code PMTAPRIL10. Book before 30 April, new accounts only. Unlock Your Potential in Maths and Sciences with a Cambridge & Durham Graduate University guides and articles Foundation || Higher What’s more, we’ve thrown in a free Online Edition that lets you read the entire book on a PC, Mac or tablet — you’ll have access via ‘Your Online Products’ on the CGP website from the moment you place your order. When the book arrives, just use the unique code printed inside the cover to gain full access. Don’t miss our fantastic Revision Guides for WJEC Biology and Chemistry.

  1665. I am very multifaceted, from sweet to chat online, everything is possible with me! Are you submissive? Then don’t be afraid to give me a call. I’ll take your breath away with my dominant nature. Don’t hesitate for long and give me a call. I look forward to seeing you!

  1666. Would you like to have fun with me and cam models together in front of the cam until you climax? I really like sperm games and you?

Leave a Reply

Your email address will not be published. Required fields are marked *

You missed

Educational Lifestyle Local News

TURNING DREAMS INTO REALITY: PRINCE MUCHINMBA GRADUATES FROM ZCAS UNIVERSITY.

20 September 2025 Zambia Reports
International News

IN MALAWI : RETURNING OFFICER IN POLICE CUSTODY AFTER FAILED SUICIDE ATTEMPT.

20 September 2025 Zambia Reports
International News Sports

COPPER QUEENS BEAT BURUNDI

20 September 2025 Zambia Reports
International News

SOUTH AFRICAN HOSPITAL WORKER ARRESTED WITH HUMAN PLACENTAS.

20 September 2025 Zambia Reports